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You don’t need to starve or endure strict diets to achieve your weight loss goals. You simple need to eat healthy, which also doesn’t require you to eat dull foods that do nothing but ruin your appetite. It’s far better and more beneficial to eat enjoyable meals with fewer calories to help you transition comfortably from unhealthy to healthy food. This velvety sweet potato and apple soup recipe does exactly that.
Put a large pot over medium heat and heat the oil. Add the onion. Cook with the � teaspoon of salt and ¼ teaspoon of pepper while stirring occasionally until the onions are tender. This takes about 6 to 8 minutes.
. Add the chopped apple, sweet potatoes, vegetable broth, nutmeg, and water. Cook it to a simmer while covered until the sweet potatoes become tender. This should take between 12 and 15 minutes.
. Transfer the mixture into a blender in small batches and puree until it’s smooth. You can add water to achieve your desired consistency.
(An alternative: Use a handheld immersion blender to puree the mixture in the pot)
. Serve the soup with sliced apples, walnuts, crackers, and blue cheese.